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Last
Updated: Jul 5th, 2009 - 19:30:16
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Yield: 10 servings
2 packages (4 serving size) sugar-free cranberry or raspberry gelatin mix 1 1/4 cups boiling water 2 cans (11 ounces each) mandarin oranges in juice or light syrup 1-pound can whole-berry cranberry sauce 1/2 cup chopped walnuts
1.
Place the gelatin in a large heatproof bowl, add the boiling water, and
stir for 2 minutes, or until the gelatin is completely dissolved. Set
aside.
2. Drain the juice from the oranges into a 2-cup measure,
and add enough cold water to bring the volume to 1 1/4 cups. Add the
juice-water mixture to the hot gelatin mixture and stir to mix well.
3.
Place the gelatin in the refrigerator and chill for about 40 minutes,
or until the gelatin is the consistency of raw egg whites. Stir the
drained oranges, cranberry sauce, and walnuts into the gelatin. Spread
the mixture evenly into a 6-cup ring mold or bundt pan lightly coated
with nonstick cooking spray.
4. Cover the gelatin and
refrigerate for at least 6 hours, or until firm. Unmold* the gelatin
onto a serving plate. Slice and serve chilled. Alternatively, pour the
gelatin into an 8-inch square dish, chill until firm, and cut into
squares to serve.
Nutritional Facts (per serving)
Calories: 132 Carbohydrates: 24 g Fiber: 1.4 g Fat: 3.5 g Sat. Fat: 0.2 g Cholesterol: 0 mg Protein: 2 g Sodium: 56 mg Calcium: 10 mg
Diabetic exchanges: 1 1/2 carbohydrate, 1/2 fat
*To unmold the
ring, loosen the edges of the gelatin with a knife. Place a serving
platter upside down over the mold, and invert the mold onto the
platter. It should slide out easily. If it does not, dip the mold in
warm (not hot) water for 5 to 10 seconds before unmolding.
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eatsmarttoday.com
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