Yield: 4 servings
1/2 cup sweetened shredded coconut
1/4 cup finely chopped roasted salted peanuts
1 1/2 tablespoons nonfat or light mayonnaise
1 1/2 tablespoons nonfat or light sour cream
2 medium bananas
1.
Place the coconut and peanuts in a shallow dish, and toss to mix. Set
aside. Place the mayonnaise and sour cream in a shallow bowl, and stir
to mix. Set aside.
2. Cut each banana crosswise into 2 pieces. Then cut each piece in half lengthwise.
3.
Spread each banana piece with a thin layer of the mayonnaise mixture,
covering all sides of the banana. Roll each piece of banana in the
coconut mixture, turning to coat all sides.
4. Transfer to a serving platter, cover and refrigerate for 1 to 3 hours before serving.
Nutritional Facts (per serving)
Calories: 172
Carbohydrates: 23 g
Cholesterol: 0 mg
Fat: 8 g
Sat. Fat: 4 g
Fiber: 3.6 g
Protein: 3.6 g
Sodium: 79 mg
Calcium: 14 mg
GI rating: moderate
Diabetic exchanges: 1 1/2 carbohydrate, 1/2 fat
