migration

My Recipes 
 
 Appetizers
 Dips & spreads
 Finger sandwiches & cold canapés
 Cold appetizers
 Hot appetizers
 Quesadillas, pizzas, & hot canapés
 Sweet stuff
 
 Basics
 
 Beverages
 
 Breads
 
 Breakfast/Brunch
 
 Desserts
 
 Entrees
 
 Holiday & Seasonal Recipes
 
 Pasta Dishes
 
 Pizza & Calzones
 
 Salads
 
 Sandwiches & Wraps
 
 Sauces, Rubs, & Marinades
 
 Side Dishes
 
 Soups & Stews
Search

Appetizers : Hot appetizers

Last Updated: Nov 28th, 2009 - 08:29:53



Apricot-Glazed Chicken Skewers
By Sandra Woodruff

 Printer friendly page

Yield: 16 appetizers

16 six-inch wooden skewers
1 pound boneless skinless chicken breast
32 pieces (1-inch each) scallion

MARINADE
1/2 cup reduced-sugar apricot preserves
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
1 tablespoon plus 1 teaspoon dark sesame oil
1/2 teaspoon garlic powder
1/2 teaspoon dried ground ginger

1. Soak the wooden skewers in water for at least 20 minutes (to prevent burning.)

2. Cut the chicken into long strips, about 1/2-inch wide, and place in a shallow nonmetal container. Place all of the marinade ingredients in a small bowl and stir to mix well. Pour 1/4 cup of the marinade over the chicken, toss to mix, and refrigerate for 6 to 24 hours. Place the remaining marinade in the refrigerator and reserve for basting.

3. When ready to cook, loosely weave a 6-inch strip of the chicken and 2 scallion pieces onto each skewer.

4. Grill the skewers, covered, over medium coals (or broil under a preheated broiler) for about 8 minutes, turning occasionally, or until the chicken is nicely browned and no longer pink inside. Baste with the reserved marinade during the last half of cooking. Serve hot.

Nutritional Facts (per appetizer)

Calories: 51
Carbohydrates: 2.6 g
Fiber: 0 g
Fat: 1.5 g
Sat. fat: 0.2 g
Cholesterol: 16 mg
Protein: 7 g
Sodium: 132 mg
Calcium: 7 mg

GI rating: low

Diabetic exchanges: 1 lean meat



© Copyright 2005 by eatsmarttoday.com

Top of Page

Hot appetizers
Latest Recipes

Phyllo Spinach Pies

Hoisin Steak Skewers

Barbecue Chicken Skewers

Apricot-Glazed Chicken Skewers

Hot Artichoke Appetizers

Meatballs in Creamy Mushroom Sauce

Ginger-Glazed Meatballs

Simple Shrimp Skewers

Caribbean Shrimp Skewers