Yield: 4 wraps
4 leaves Boston lettuce
4 ounces thinly sliced roasted turkey
2 ounces thinly sliced reduced-fat Swiss cheese
8 marinated artichoke heart quarters, drained
1. Lay the lettuce leaves on a flat surface. Layer a quarter of the turkey, Swiss cheese, and artichokes over one half of each lettuce leaf.
2. Fold each lettuce leaf over to enclose the filling. Serve immediately.
Nutritional Facts (per wrap)
Calories: 92
Carbohydrates: 3 g
Fiber: 1.1 g
Fat: 5 g
Sat. Fat: 1.8 g
Cholesterol: 23 mg
Protein: 10 g
Sodium: 348 mg
Calcium: 154 mg
GI rating: low
Diabetic exchanges: 1 1/2 lean meat
