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Last
Updated: Nov 28th, 2009 - 08:29:53
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Yield: 16 appetizers
16 six-inch wooden skewers 1 pound well-trimmed beef top sirloin steak 16 wedges yellow onion (about 1/2 inch wide) 16 pieces red or green bell pepper (1/2 inch by 1 inch) 16 small fresh mushrooms
MARINADE 1/3 cup pineapple or orange juice 1/2 cup hoisin sauce 1 tablespoon plus 1 teaspoon sesame oil 1/2 teaspoon dried ground ginger 1/8 teaspoon ground white pepper
1. Soak the wooden skewers in water for at least 20 minutes (to prevent burning.)
2. Cut the beef across the grain into strips, about 1/2-inch wide, and place in a shallow nonmetal container. Place all of the marinade ingredients in a small bowl and stir to mix well. Pour 1/4 cup of the marinade over the beef, toss to mix, and refrigerate for 6 to 24 hours. Place the remaining marinade in the refrigerator and reserve for basting.
3. When ready to cook, loosely weave a 6-inch strip of beef, 1 onion wedge, 1 bell pepper strip, and 1 mushroom onto each skewer.
4. Grill the skewers, covered, over medium coals (or broil under a preheated broiler) for about 8 minutes, turning occasionally, until the beef is nicely browned and cooked through. Baste with the reserved marinade during the last half of cooking. Serve hot.
Nutritional Facts (per appetizer)
Calories: 68 Carbohydrates: 4 g Fiber: 0.5 g Fat: 2.7 g Sat. fat: 0.8 g Cholesterol: 17 mg Protein: 7 g Sodium: 147 mg Calcium: 8 mg
Diabetic exchanges: 1 lean meat, 1/4 carbohydrate
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