Pizza & Calzones Last Updated: Aug 9th, 2009 - 16:05:26 Three Cheese Pizza with Sun-Dried Tomatoes By Sandra Woodruff  Printer friendly page Yield: 8 slices One recipe Bread Machine Pizza Dough or Hand-Rolled Pizza Dough 1/2 cup sun-dried tomatoes in olive oil and herbs, drained and chopped 1 teaspoon dried basil 2 tablespoons grated Parmesan cheese 1/2 cup nonfat or reduced-fat ricotta cheese 1 cup shredded reduced-fat mozzarella cheese 1/4 cup sliced scallions 1/4 cup sliced black olives (optional) 1. Preheat the oven to 425 degrees F. 2. Roll the pizza dough into a 14-inch circle and transfer to a 14-inch pizza pan coated with cooking spray. Set aside for 5 to 10 minutes to allow the crust to rise slightly. 3. Top the crust with the sun-dried tomatoes, basil, and Parmesan cheese. Dot with the ricotta cheese and sprinkle the mozzarella, scallions, and if desired, the olives over the top. 4. Bake for about 12 minutes or until the cheese is melted and the pizza is lightly browned. Serve hot. Nutritional Facts (per slice) Calories: 162 Carbohydrates: 23 g Fiber: 2 g Fat: 4.3 g Sat. Fat: 2.1 g Cholesterol: 10 mg Protein: 11.5 g Sodium: 219 mg Calcium: 228 mg Diabetic exchanges: 1 1/2 carbohydrate, 1 lean meat Time-Saving Tip: substitute 10 ounces frozen (thawed) whole wheat bread dough for the homemade pizza dough. Or make 4 mini-pizzas using whole grain pita bread, flatbread, or tortillas for the crusts. (Bake mini pizzas for about 8 to 10 minutes). © Copyright 2005 by eatsmarttoday.com Top of Page