Yield: 8 slices
One recipe Bread Machine Pizza Dough or Hand-Rolled Pizza Dough
3/4 cup marinara sauce
1 1/2 tablespoons grated Parmesan cheese
1/2 cup roasted red bell pepper, drained and chopped
1 cup shredded reduced-fat mozzarella or provolone cheese
1/3 cup thin slivers yellow onion
1/4 cup chopped black olives
1. Preheat the oven to 425 degrees F.
2.
Roll the pizza dough into a 14-inch circle and transfer to a 14-inch
pizza pan coated with cooking spray. Set aside for 5 to 10 minutes to
allow the crust to rise slightly.
3. Top the crust with the
marinara sauce and sprinkle with the Parmesan cheese. Top with the
roasted peppers and sprinkle the cheese, onions, and olives over the
top.
4. Bake for about 12 minutes or until the cheese is melted and the pizza is lightly browned. Serve hot.
Nutritional Facts (per slice)
Calories: 139
Carbohydrates: 21 g
Fiber: 1.7 g
Fat: 3.2 g
Sat. Fat: 1.9 g
Cholesterol: 9 mg
Protein: 9 g
Sodium: 253 mg
Calcium: 143 mg
Diabetic exchanges: 1 1/2 carbohydrate, 1/2 medium-fat meat
Time-Saving
Tip: substitute 10 ounces frozen (thawed) whole wheat bread dough for
the homemade pizza dough. Or make 4 mini-pizzas using whole grain pita
bread, flatbread, or tortillas for the crusts. (Bake mini pizzas for
about 8 to 10 minutes).
