Appetizers : Cold appetizers Last Updated: Nov 28th, 2009 - 08:36:34 Delightful Deviled Eggs By Sandra Woodruff  Printer friendly page Delightful Deviled Eggs Yield: 12 appetizers 6 peeled hard-boiled omega-3-enriched eggs 1/4 cup nonfat or light mayonnaise 1 tablespoon spicy brown or Dijon mustard pinch ground white pepper 2 to 3 teaspoons finely chopped fresh dill or chives (or 3/4 teaspoon dried) or 2 tablespoons finely chopped and drained sweet pickles ground paprika 1. Cut the eggs in half lengthwise and remove the yolks. Place the yolks in a small bowl and add the mayonnaise, mustard, and pepper. Beat with an electric mixer until smooth. Stir in the herbs or pickles. 2. Spoon or pipe the yolk mixture into the hollowed out eggs. Sprinkle some of the paprika over the top of each egg. Transfer to a serving platter and serve immediately, or cover and refrigerate until ready to serve. Nutritional Facts (per appetizer) Calories: 39    Carbohydrates: 1 g    Fiber: 0 g   Fat: 2.3 g   Sat. Fat: 0.5 g  Cholesterol: 107 mg Protein: 3 g   Sodium: 82 mg   Calcium: 39 mg GI rating: low Diabetic exchanges: 1/2 medium-fat meat For variety: Substitute 1 tablespoon finely chopped capers or 1 1/2 tablespoons finely chopped black or green olives for the herbs or sweet pickles. © Copyright 2005 by eatsmarttoday.com Top of Page