Yield: 5 servings
3 tablespoons honey
1 tablespoon frozen (thawed) orange juice concentrate
3/4 cup nonfat or light sour cream
1 cup sliced bananas
1 cup sliced fresh strawberries
1 cup fresh blueberries
1/4 cup sliced almonds
1.
Combine the honey and orange juice concentrate in a small bowl and stir
to mix. Add the sour cream and stir to mix well. Cover and chill for at
least 1 hour.
2. To assemble the desserts, combine the fruits
and toss to mix. Divide the fruit between five 8-ounce dishes. Top
the fruit in each dish with about 3 tablespoons of the sour cream
mixture and a sprinkling of almonds. Serve immediately.
Nutritional Facts (per serving)
Calories: 166
Carbohydrates: 33 g
Fiber: 3 g
Fat: 3 g
Sat. Fat: 0.3 g
Cholesterol: 0 mg
Protein: 4.1 g
Sodium: 31 mg
Calcium: 64 mg
Diabetic exchanges: 2 carbohydrate
