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Holiday & Seasonal Recipes : Side dishes

Last Updated: Jul 28th, 2009 - 18:36:21



Citrus-Glazed Sweet Potatoes
By Sandra Woodruff

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Yield: 12 servings

3 pounds fresh sweet potatoes, peeled and cut into 1-inch chunks (about 9 cups)
1/4 cup plus 2 tablespoons all fruit orange marmalade
1/4 cup plus 2 tablespoons reduced-fat margarine or light butter
1/3 cup orange juice
1/4 cup light brown sugar
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon

1. Preheat the oven to 350 degrees F.

2. Place the potatoes in a 5-quart pot and cover with water. Bring to a boil, and then reduce the heat to medium. Cover and cook for about 12 minutes, or until the potatoes are tender. Drain well.

3. Coat a 9-by-13-inch baking dish with cooking spray, and spread the potatoes evenly in the dish.

4. Combine the marmalade, margarine or butter, orange juice, brown sugar, ginger, and cinnamon in a 1-quart pot, and whisk to mix. Place over medium heat; cook and stir for a minute or two or until the butter or margarine is melted. Pour the orange mixture over the potatoes and toss to mix.

5. Bake uncovered for 20 minutes or until bubbly around the edges. Stir the potatoes, and cook for an additional 20 minutes, stirring a couple of times, until the liquid is thick and the potatoes are nicely glazed. Serve hot.

Nutritional Facts (per 2/3-cup serving)

Calories: 139
Carbohydrates: 29 g
Fiber: 2.2 g
Fat: 2.6 g
Sat. Fat: 0.8 g
Cholesterol: 0 mg
Protein: 1.3 g
Sodium: 64 mg
Calcium: 29 mg

Diabetic exchanges: 2 carbohydrate, 1/2 fat


Time-Saving Tip: Assemble the recipe to the point of baking the day before your dinner and refrigerate. Remove the pan from the refrigerator and let sit for 30 to 60 minutes before baking.

© Copyright 2005 by eatsmarttoday.com

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