Sauces, Rubs, & Marinades Last Updated: Aug 9th, 2009 - 16:26:07 Light & Easy Hollandaise Sauce By Sandra Woodruff  Printer friendly page Yield: 1 1/2 cups 2 tablespoons nonfat dry milk powder 1 1/2 tablespoons cornstarch 3/4 teaspoon dry mustard 1 cup nonfat or low-fat milk 1/4 cup fat-free egg substitute 3 tablespoons margarine or butter, cut into small pieces 2 tablespoons lemon juice 1/8 teaspoon salt 1. Place the milk powder, cornstarch, and mustard in a 1 1/2-quart microwave-safe bowl. Add about 3 tablespoons of the milk and whisk until smooth. Slowly whisk in the remaining milk and the egg substitute. Add the margarine or butter. 2. Microwave at high power for about 3 minutes, whisking every 45 to 60 seconds until the mixture comes to a boil and thickens. Remove from the microwave oven and whisk in the lemon juice and salt. Serve hot. Nutritional Facts (per 1/4-cup serving) Calories: 73 Carbohydrates: 5 g Fiber: 0 g Fat: 4.5 g Sat. Fat: 1.3 g Cholesterol: 1 mg Protein: 3 g Sodium: 143 mg Calcium: 71 mg © Copyright 2005 by eatsmarttoday.com Top of Page