Appetizers : Finger sandwiches & cold canapés Last Updated: Apr 26th, 2009 - 17:19:50 Ham & Cheese High Rollers By Sandra Woodruff  Printer friendly page Yield: 36 appetizers 6 whole wheat flour tortillas (10-inch rounds) 1 cup plus 2 tablespoons light garlic-and-herb or vegetable-flavored cream cheese 12 ounces thinly sliced lean ham 6 ounces thinly sliced reduced-fat Cheddar cheese 12 Bibb or Boston lettuce leaves 18 thin slices plum tomato 12 thin rings green bell pepper 1. Arrange the tortillas on a flat surface, and spread each with 3 tablespoons of the cream cheese, extending the cheese to the outer edges. 2. Lay 2 ounces of the ham over the bottom half only of each tortilla, leaving a 1-inch margin on each outer edge. Place 1 ounce of the cheese over the ham. Arrange 2 lettuce leaves over the cheese, and then top with 3 tomato slices and 2 green bell pepper rings. 3. Starting at the bottom, roll each tortilla up tightly. Cut a 1 1/4-inch piece off each end and discard. Slice the remainder of each tortilla into six 1 1/4-inch pieces. Arrange the rolls on a platter and serve immediately. Or leave the rolls intact, wrap in plastic wrap, and refrigerate for up to 8 hours before slicing and serving. Nutritional Facts (per appetizer) Calories: 63 Carbohydrates: 6 g Fiber: 0.5 g Fat: 2.5 g Sat. Fat: 1.2 g Cholesterol: 9 mg Protein: 5 g Sodium: 173 mg Calcium: 65 mg GI rating: low Diabetic exchanges:  Count 2 pieces as 1/2 starch, 1 medium-fat meat © Copyright 2005 by eatsmarttoday.com Top of Page