Sandwiches & Wraps : Cold sandwiches Last Updated: Apr 24th, 2009 - 08:11:21 Harvest Ham & Cheese Sandwich By Sandra Woodruff  Printer friendly page Yield: 1 serving 2 slices dark pumpernickel or rye bread* 1 tablespoon nonfat or light mayonnaise 1 teaspoon Dijon mustard 2 ounces thinly sliced baked ham (or substitute turkey breast) 1/4 small Granny Smith apple, cored and very thinly sliced 1 ounce thinly sliced reduced-fat Swiss cheese 5 to 6 large fresh spinach leaves 1. Place the bread slices on a flat surface and spread each slice with some of the mayonnaise and mustard. 2. Top one bread slice with the ham, apple slices, Swiss cheese, and spinach leaves. Top with the remaining bread slice and cut the sandwich in half. 3. Serve immediately, or microwave the sandwich for about 30 seconds to heat through. Nutritional Facts (per serving) Calories: 339 Carbohydrates: 39 g Fiber: 5.4 g Fat: 8 g Sat. Fat: 4.1 g Cholesterol: 40 mg Protein: 26 g Sodium: 1,172 mg Calcium: 353 mg GI rating: moderate Diabetic exchanges: 3 lean meat, 2 starch, 1/2 fruit  *To reduce calories and carbs: Use “light” multigrain or whole-wheat bread, with 50 calories and 7 to 9 grams carb per slice (-80 calories, -15 g carb, -1 starch exchange). © Copyright 2005 by eatsmarttoday.com Top of Page