Sandwiches & Wraps : Cold sandwiches Last Updated: Apr 24th, 2009 - 08:23:44 Veggie Delight Sandwich By Sandra Woodruff  Printer friendly page Yield: 1 serving 2 slices multigrain, whole wheat, or dark pumpernickel bread* 2 tablespoons light garlic-&-herb or chive-&-onion cream cheese spread 4 slices cucumber 3 thin slices plum tomato 1 1/2 tablespoons grated carrot 2 thin rings green bell pepper 1 thin slice red onion 1 ounce thinly sliced reduced-fat Swiss or provolone cheese 6 large fresh spinach leaves 1/3 cup alfalfa or spicy sprouts 1. Place the bread slices on a flat surface and spread each one with some of the cream cheese. 2. Top one bread slice with the cucumber, tomato, carrot, bell pepper, onion, Swiss or provolone cheese, and spinach leaves. Top with the remaining bread slice and cut the sandwich in half. 3. Serve immediately, or microwave the sandwich for about 30 seconds to heat through. Nutritional Facts (per serving) Calories: 333 Carbohydrates: 39 g Fiber: 5.5 g Fat: 10.8 g Sat. Fat: 6.1 g Cholesterol: 30 mg Protein: 20 g Sodium: 698 mg Calcium: 398 mg GI rating: moderate Diabetic exchanges: 2 medium-fat meat, 2 starch, 1 vegetable *To reduce calories and carbs: Use “light” multigrain or whole-wheat bread, with 50 calories and 7 to 9 grams carb per slice (-80 calories, -15 g carb, -1 starch exchange). © Copyright 2005 by eatsmarttoday.com Top of Page