Entrees : Pork Last Updated: Nov 10th, 2010 - 09:50:53 Slow Cooked Barbecue Pork Chops By Sandra Woodruff  Printer friendly page Yield: 6 servings 1/2 cup plus 2 tablespoons barbecue sauce 6 well trimmed boneless pork chops (4 ounces each) 3/4 teaspoon garlic powder 1/2 teaspoon ground black pepper 2 medium yellow onions, halved and thinly sliced 1. Sprinkle both sides of the pork chops with some of the garlic powder and pepper. Coat a large nonstick skillet with cooking spray and preheat over medium-high heat. Add the pork chops and cook for a minute or two on each side to lightly brown. 2. Transfer the pork chops to a slow cooker and top with the onions.  Pour the barbecue sauce over the top. Cover and cook at high power for about 3-4 hours or at low power for about 6-8 hours, until the pork chops are very tender. Serve hot. Nutritional Facts (per serving) Calories: 190   Carbohydrates: 11 g   Fiber: 1 g   Fat: 4.2 g   Sat. Fat: 1.5 g Cholesterol: 66 mg     Protein: 24 g   Sodium: 396 mg   Calcium: 12 mg Diabetic exchanges: 3 lean meat, 1 carbohydrate © Copyright 2005 by eatsmarttoday.com Top of Page