Yield: 16 appetizers
16 medium whole fresh strawberries, rinsed and patted dry
16 one-inch cubes cantaloupe
16 one-inch cubes fresh pineapple
16 one-inch cubes honeydew melon
16 six-inch wooden skewers
HONEY-LIME DIP
1 cup nonfat or light sour cream
3 tablespoons honey
1 1/2 tablespoons lime juice
1. Place all of the dip ingredients in a small bowl and stir to mix well. Cover and refrigerate until ready to serve.
2.
Skewer 1 strawberry, cantaloupe piece, pineapple piece, and honeydew
melon piece on each skewer. Serve the skewers accompanied by the
honey-lime dip.
Nutritional Facts (per serving)
Calories: 46
Carbohydrates: 11 g
Fiber: 1 g
Fat: 0.1 g
Sat. Fat: 0 g
Cholesterol: 0 mg
Protein: 1.2 g
Sodium: 13 mg
Calcium: 24 mg
GI rating: moderate
Diabetic exchanges: 1 carbohydrate
