Yield: 4 servings
1 pound frozen cauliflower or 5 cups fresh cauliflower florets
2 tablespoons reduced-fat margarine or light butter
1/4 cup nonfat or light sour cream
1/8 teaspoon salt
1 1/2 teaspoons finely chopped fresh dill or 1/2 teaspoon dried dill
1. Place the cauliflower in a microwave or stove-top steamer and steam for about 7 minutes or until tender.
2.
Drain the cauliflower and place in the bowl of a food processor. Add
the margarine or butter, sour cream and salt, and puree until smooth.
Stir in the dill and serve hot.
Nutritional Facts (per 1/2-cup serving)
Calories: 65
Carbohydrates: 8 g
Fiber: 2.7 g
Fat: 2.8 g
Sat. Fat: 0.8 g
Cholesterol: 0 mg
Protein: 3.1 g
Sodium: 161 mg
Calcium: 43 mg
GI rating: low
Diabetic exchanges: 1 vegetable, 1/2 fat
