Yield: 4 servings
1 pound frozen cauliflower or 5 cups fresh cauliflower florets
4 slices (3/4 ounce each) 2% milk American cheese
1. Place the cauliflower in a microwave or stove-top steamer and steam for about 7 minutes or just until tender.
2.
Drain the cauliflower and place in the bowl of a food processor. Tear
the cheese into small pieces, add to the cauliflower, and puree until
smooth. Mix in a little milk if the mixture seems too thick. Serve hot.
Nutritional Facts (per 1/2-cup serving)
Calories: 77
Carbohydrates: 6 g
Fiber: 2.6 g
Fat: 3.3 g
Sat. Fat: 2 g
Cholesterol: 10 mg
Protein: 6.2 g
Sodium: 367 mg
Calcium: 325 mg
GI rating: low
Diabetic exchanges: 1 vegetable, 1 lean meat
