Appetizers : Sweet stuff Last Updated: Apr 5th, 2009 - 17:56:01 Honey-Roasted Pecans By Sandra Woodruff  Printer friendly page Yield: about 2 1/4 cups 1/4 cup honey 3 tablespoons finely granulated natural cane sugar (or regular sugar) pinch sea salt 2 cups pecan halves 1. Preheat the oven to 350 degrees F. 2. Combine the honey, sugar, and salt in a medium bowl and stir to mix well. Add the pecans, and toss to coat with the honey mixture. 3. Coat a large baking sheet with cooking spray, and spread the pecans in an even layer over the sheet. Bake for about 15 minutes, stirring the pecans every 3 minutes, until golden brown and glazed. Watch the pecans closely during the last few minutes of baking to prevent them from becoming burned. 4. Coat a clean baking sheet with cooking spray, and quickly spread the pecans in an even layer over the sheet. Use a fork to separate any pecans that are sticking together. Let the pecans cool completely then transfer to an airtight container. To maintain freshness, store in the refrigerator or freezer. Nutritional Facts (per 2-tablespoon serving) Calories: 105    Carbohydrates: 8 g    Fiber: 1.2 g   Fat: 8.6 g     Sat. Fat: 0.7 g Cholesterol: 0 mg Protein: 1.1 g   Sodium: 8 mg   Calcium: 9 mg Potassium: 52 mg Diabetic exchanges: 1/2 carbohydrate, 1 1/2 fat © Copyright 2005 by eatsmarttoday.com Top of Page