Appetizers : Sweet stuff Last Updated: Apr 26th, 2009 - 17:36:29 Cinnamon-Glazed Walnuts By Sandra Woodruff  Printer friendly page Yield: about 2 1/3 cups 2 tablespoons evaporated nonfat or low-fat milk (or substitute orange juice) 1/4 cup plus 2 tablespoons finely granulated natural cane sugar (or regular sugar) 1/2 teaspoon ground cinnamon pinch salt 1/4 teaspoon vanilla extract 2 cups walnut halves 1. Combine the milk, sugar, cinnamon, salt, and vanilla extract in a medium nonstick skillet and stir to mix well. Place the skillet over medium heat, and cook for a minute or two, stirring frequently, or until the mixture comes to a boil and the sugar is dissolved. Add the walnuts, and toss to coat with the sugar mixture. 2. Cook, stirring constantly for several minutes, or until the sugar mixture coating the nuts is completely dry. 3. Quickly spread the walnuts in an even layer over a nonstick baking sheet. Use a fork to separate any nuts that are sticking together. Let the nuts cool completely then transfer to an airtight container. To maintain freshness, store in the refrigerator or freezer. Nutritional Facts (per 2-tablespoon serving) Calories: 90 Carbohydrates: 6 g Fiber: 0.7 g Fat: 7.3 g Sat. Fat: 0 g Cholesterol: 0 mg Protein: 1.8 g Sodium: 10 mg Calcium: 17 mg Diabetic exchanges: 1/2 carbohydrate, 1 1/2 fat © Copyright 2005 by eatsmarttoday.com Top of Page