Yield: 4 servings
1 cup diced fresh peaches
Sugar substitute equal to 2 tablespoons sugar
2 tablespoons amaretto liqueur
2 cups low-fat vanilla ice cream*
3 tablespoons sliced almonds
1.
Place the peaches in a small bowl. Add the sugar substitute and liqueur
and toss to mix. Cover and chill for at least 1 hour.
2. To
assemble the sundaes, place 1/2 cup of the ice cream in each of four
8-ounce wine glasses or goblets. Top the ice cream in each glass with
a-quarter of the peach topping and almonds. Serve immediately.
Nutritional Facts (per serving)
Calories: 176
Carbohydrates: 28 g
Fiber: 2.4 g
Fat: 4.3 g
Sat. Fat: 1.2 g
Cholesterol: 5 mg
Protein: 4.2 g
Sodium: 50 mg
Calcium: 113 mg
Diabetic exchanges: 2 carbohydrate, 1 fat
*To
reduce calories and carbs: Substitute low-fat, no-added-sugar ice cream
for the regular low-fat ice cream (-13 calories, -6 g carb, -1/3
carbohydrate exchange).
