Yield: 4 servings
1/4 cup nonfat or light mayonnaise
2 to 3 tablespoons sun-dried tomatoes in olive oil and herbs, drained and chopped
4 whole wheat flour tortillas (8 to 10-inch rounds)
8 ounces thinly sliced turkey or chicken breast or lean roast beef
3 ounces thinly sliced reduced-fat mozzarella or provolone cheese
1/4 cup chopped black olives
1/3 cup marinated artichoke hearts, drained and chopped
4 romaine lettuce leaves
1.
Combine the mayonnaise and sun-dried tomatoes in a small bowl and stir
to mix. Lay the tortillas on a flat surface and spread the bottom half of each one with a quarter of the mayonnaise mixture.
2.
Layer a quarter of the turkey and cheese over the bottom half of each
tortilla, leaving a 1-inch margin on both sides. Top the turkey and
cheese on each tortilla with a quarter of the olives, artichoke hearts,
and lettuce.
3. Fold in the sides and roll the tortillas up to enclose the filling. Cut in half and serve immediately.
Nutritional Facts (per serving)
Calories: 312
Carbohydrates: 31 g
Fiber: 3.1 g
Fat: 8.8 g
Sat. Fat: 3.1 g
Cholesterol: 58 mg
Protein: 27 g
Sodium: 742 mg
Calcium: 195 mg
GI rating: low
Diabetic exchanges: 3 lean meat, 2 starch, 1 vegetable
*To
reduce calories and carbs: Use reduced-carb whole-wheat tortillas with
about 100 calories per tortilla (-40 calories, -13 grams carb,
-1 starch exchange).
