Yield: 1 serving
1 cup coarsely chopped frozen fruit such as strawberries, peaches, blueberries, or pitted sweet cherries
2 tablespoons nonfat or light sour cream or Greek-style yogurt
Sugar substitute equal to 1-2 tablespoons sugar
1.
Place all of the ingredients in a mini food processor (about 3 cup
capacity) and process for a minute or two, scraping down the sides as
needed, until smooth.
2. Transfer to an 8-ounce wine glass or serving dish and serve immediately.
Nutritional Facts (per serving)
Calories: 89
Carbohydrates: 16 g
Fiber: 3.1 g
Fat: 0.2 g
Sat. Fat: 0 g
Cholesterol: 0 mg
Protein: 1.6 g
Sodium: 18 mg
Calcium: 57 mg
GI rating: low
Diabetic exchanges: 1 carbohydrate
