Yield: 4 servings
2 cups low-fat vanilla ice cream*
1 1/3 cups orange juice
1.
Place a half-cup scoop of the ice cream in each of four 8-ounce wine
glasses. Pour 1/3 cup of orange juice over the ice cream in each glass.
2. Stir to lightly blend the ice cream and juice. Serve immediately.
Nutritional Facts (per serving)
Calories: 156
Carbohydrates: 30 g
Fiber: 1.2 g
Fat: 2.1 g
Sat. Fat: 1 g
Cholesterol: 5 mg
Protein: 2.6 g
Sodium: 51 mg
Calcium: 109 mg
Diabetic exchanges: 2 carbohydrate, 1/2 fat
*To
reduce calories and carbs: Substitute low-fat, no-added-sugar ice cream
for the regular low-fat ice cream (-13 calories, -6 g carb, -1/3
carbohydrate exchange).
