Appetizers : Dips & spreads Last Updated: Feb 10th, 2008 - 09:06:49 Cranberry Chicken Spread By Sandra Woodruff  Printer friendly page Yield: 2 1/2 cups 1 1/2 cups finely chopped cooked chicken or turkey breast or 2 cans (6 ounces each) chicken or turkey breast, drained 1/4 cup dried sweetened cranberries 1/4 cup chopped walnuts, almonds, or pecans 1/4 cup finely chopped celery 1/4 cup thinly sliced scallions 1/2 cup nonfat or light mayonnaise 1. Place the chicken, cranberries, nuts, celery, and scallions in a large bowl and toss to mix. Add the mayonnaise and stir to mix well. Add a little more mayonnaise if the mixture seems too dry. 2. Serve immediately or cover and refrigerate until ready to serve. Serve with whole grain crackers or use as a filling for celery sticks, endive leaves, or finger sandwiches. Nutritional Facts (per tablespoon) Calories: 18 Carbohydrates: 1 g Fiber: 0.1 g Fat: 0.6 g Sat. Fat: 0.1 g Cholesterol: 7 mg Protein: 1.9 g Sodium: 25 mg Calcium: 2 mg GI rating: low Diabetic exchanges: Count 4 tablespoons as 1 lean meat and 1/4 carbohydrate. © Copyright 2005 by eatsmarttoday.com Top of Page