Beverages Last Updated: Apr 27th, 2009 - 11:39:57 Light Mocha Latte By Sandra Woodruff  Printer friendly page Yield: 1 serving 3/4 cup nonfat or low-fat milk 2 tablespoons nonfat dry milk powder 1/2 cup hot brewed coffee 2 tablespoons no-added-sugar chocolate milk mix (such as sugar-free Nestlé’s Quick) or reduced-sugar chocolate syrup Light whipped cream (optional) Ground cinnamon or grated chocolate (optional) 1. Combine the milk and milk powder in a 2-cup glass measure and stir to mix.  Microwave at high power for about 1 1/2 minutes or until hot and steamy. Stir briskly with a wire whisk until foamy. 2. Pour the coffee into a 12-ounce mug and stir in chocolate mix or syrup. Pour the milk over the top. If desired, top with some whipped cream and a sprinkle of cinnamon or chocolate. Serve immediately. Calories: 137     Carbohydrates: 21 g     Fiber: 1 g Fat: 1.4 g     Sat. Fat: 0.8 g Cholesterol: 5 mg         Protein: 10 g     Sodium: 229 mg     Calcium: 433 mg GI rating: low Diabetic exchanges: 1 nonfat/low-fat milk, 1/2 carbohydrate © Copyright 2005 by eatsmarttoday.com Top of Page