Yield: 1 serving
1/3 cup chilled espresso or strong black coffee
1/2 cup evaporated nonfat or low-fat milk
3/4 cup crushed ice
2 tablespoons no-added-sugar chocolate milk mix (such as sugar-free Nestlé’s Quick) or reduced-sugar chocolate syrup
1. Place all of the ingredients in a blender and blend at high speed for about a minute or until smooth and frothy.
2. Pour into a 16-ounce glass and serve immediately.
Nutritional Facts (per serving)
Calories: 147
Carbohydrates: 23 g
Fiber: 1 g
Fat: 1.4 g
Sat. Fat: 0.7 g
Cholesterol: 5 mg
Protein: 11 g
Sodium: 243 mg
Calcium: 472 mg
Potassium: 514 mg
GI rating: low
Diabetic exchanges: 1 nonfat/low-fat milk, 1/2 carbohydrate
