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Last
Updated: Jul 27th, 2009 - 08:29:46
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Yield: 8 servings
8 Whole Wheat Dessert Crepes
1/2 cup reduced-fat (Neufchatel) cream cheese, softened to room temperature or whipped cream cheese
1/3 cup reduced-sugar orange marmalade or seedless blackberry jam
4 cups fresh blackberries
SAUCE
1 cup fresh blackberries
1/2 cup orange juice
1/4 cup water
1/3 cup Splenda
1 tablespoon brandy
2 teaspoons cornstarch
1 tablespoon butter
TOPPINGS
1 cup nonfat or light whipped topping
1/4 cup sliced almonds
1. Place all of the sauce ingredients except for the butter in a
blender and blend for about 1 minute, until pureed. Pour the mixture
into a wire strainer and, using a wooden spoon, push the mixture
through the strainer and into a 1-quart pot. Discard the seeds.
2. Bring the blackberry mixture to a boil. Reduce the heat to medium,
and cook for one minute, stirring constantly, until syrupy. Remove from
the heat and stir in the butter. Set aside.
3. Place a crepe on a flat surface and spread the bottom half with a
tablespoon of cream cheese and 2 teaspoons of marmalade or jam. Scatter
1/4 cup of blackberries over the marmalade or jam layer. Fold the crepe
in half, bringing the top over to cover the filling, and then fold in
half again to form a triangle.
4. Spoon 2 tablespoons of the warm sauce over each of 8 dessert plates.
Top each plate with one crepe, 1/4 cup blackberries, and 1 tablespoon
of sauce. If desired, top each crepe with some whipped cream and
almonds. Serve immediately.
Nutritional Facts (per serving)
Calories: 204
Carbohydrates: 31 g
Fiber: 6.1 g
Fat: 6.9 g
Sat. Fat: 3.2 g
Cholesterol: 15 mg
Protein: 5.2 g
Sodium: 121 mg
Calcium: 75 mg
Potassium: 376 mg
Diabetic exchanges: 2 carbohydrate, 1 1/2 fat
© Copyright 2005 by
eatsmarttoday.com
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