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Side Dishes : Vegetables

Last Updated: Apr 23rd, 2009 - 20:26:54



Roasted Zucchini with Sun-Dried Tomatoes & Basil
By Sandra Woodruff

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Yield: 5 servings

3 medium-large zucchini squash, halved lengthwise and sliced about 3/8-inch thick (to make 4 cups)
1 medium yellow onion, sliced into 1/2-inch thick wedges
3 tablespoons chopped sun-dried tomatoes packed in olive oil, drained (reserve the oil)
1 teaspoon dried basil
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper

1.  Preheat the oven to 450 degrees F.

2. Coat a 9-by-13-inch pan with cooking spray and add the zucchini and onions. Drizzle with 1 tablespoon of oil from the sun-dried tomatoes. Sprinkle with the basil, salt, and pepper and toss to mix.

3.  Bake uncovered for 10 minutes. Stir in the sun-dried tomatoes and cook for about 5 minutes more, or until tender and nicely browned. Serve hot.

Nutritional Facts (per 2/3-cup serving)

Calories: 56    
Carbohydrates: 6 g     
Fiber: 2 g     
Fat: 3.5 g     
Sat. Fat: 0.5 g
Cholesterol: 0 mg     
Protein: 1.7 g     
Sodium: 131 mg     
Calcium: 27 mg  
Potassium: 363 mg
GI rating: low
Diabetic exchanges: 1 vegetable, 1/2 fat

© Copyright 2005 by eatsmarttoday.com

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