Beverages Last Updated: Dec 11th, 2009 - 08:36:48 No-Added-Sugar Eggnog By Sandra Woodruff  Printer friendly page Yield: 10 servings 4 cups 2% reduced-fat milk* 1 cup fat-free egg substitute (like Egg Beaters) 3 tablespoons sugar-free instant vanilla pudding mix Sugar substitute equal to 1/3 to 1/2 cup sugar 1 tablespoon plus 1 teaspoon vanilla extract 1/2 teaspoon ground nutmeg 1. Place half of the milk all of the remaining ingredients in a blender, and blend for 1 minute or until well mixed. Add the remaining milk and blend again. 2. Transfer to a covered container and refrigerate for several hours or overnight before serving. Shake well before serving. Nutritional Facts (per 1/2-cup serving) Calories: 68  Carbohydrates: 7 g   Fiber: 0 g   Fat: 1.9 g   Sat. Fat: 1.2 g Cholesterol: 7 mg Protein: 6 g   Sodium: 158 mg    Calcium: 127 mg GI rating: low Diabetic exchanges: 1/2 low-fat milk *You can make this recipe with nonfat or 1% low-fat milk, although it will not be as creamy. You can also use whole milk for the creamier taste and texture, and the fat content will still be about 60 percent lower than regular eggnog. © Copyright 2005 by eatsmarttoday.com Top of Page