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Last
Updated: Jul 28th, 2009 - 18:20:12
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Yield: 6 servings
1 1/2 pounds small red-skinned potatoes
2 teaspoons ground paprika
1/4 teaspoon garlic powder
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1 1/2 to 2 tablespoons extra-virgin olive oil
1 1/2 medium yellow onions, sliced 1/2-inch thick and separated into rings
1. Preheat the oven to 450 degrees F.
2. Scrub the potatoes, and cut into 1-inch chunks (there should be
about 5 cups). Coat a 9-x-13-inch pan with cooking spray and add
the potatoes to the pan. Sprinkle with the paprika, garlic powder,
salt, and pepper. Drizzle with the olive oil and toss to mix well.
3. Cover the pan with aluminum foil, and bake for 25 minutes. Remove
the foil, stir in the onions, and bake for an additional 20 minutes,
stirring every 5 minutes, until tender and nicely browned. Serve hot.
Nutritional Facts (per 3/4-cup serving)
Calories: 120
Carbohydrates: 23 g
Fiber: 3 g
Fat: 3.5 g
Sat. Fat: 0.5 g
Cholesterol: 0 mg
Protein: 3.5 g
Sodium: 98 mg
Calcium: 23 mg
Potassium: 615 mg
GI rating: moderate
Diabetic exchanges: 1 1/2 starch, 1/2 fat
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