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Last
Updated: Feb 10th, 2008 - 09:06:49
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Yield: about 2/3 cup
1/2 cup nonfat or light mayonnaise
1 teaspoon Dijon mustard
1 tablespoon very finely chopped onion
1 tablespoon well drained capers
1 tablespoon finely chopped dill pickle
1. Combine the mayonnaise and mustard in a bowl and stir to mix. Stir in the remaining ingredients.
2. Cover and chill until ready to serve.
Nutritional Facts (per tablespoon)
Calories: 10
Carbohydrates: 2 g
Fiber: 0.3 g
Fat: 0.4 g
Sat. Fat: 0 g
Cholesterol: 1 mg
Protein: 0 g
Sodium: 137 mg
Calcium: 2 mg
Potassium: 10 mg
Diabetic exchanges: Count 2 tablespoons as 1/3 carbohydrate exchange.
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