Appetizers : Dips & spreads Last Updated: Apr 26th, 2009 - 16:49:42 Deviled Ham Spread By Sandra Woodruff  Printer friendly page Yield: 1 1/2 cups 1 1/2 cups diced lean reduced-sodium baked ham 2 tablespoons finely chopped onion 3 tablespoons chopped and drained sweet pickles 1/4 cup plus 2 tablespoons nonfat or light mayonnaise 3 tablespoons nonfat or reduced-fat cream cheese 2 teaspoons spicy mustard 1/2 teaspoon ground paprika 1. Place the ham, onion, and pickles in a food processor and process, pulsing for several seconds at a time, until the ham is coarsely chopped. 2. Add the mayonnaise, cream cheese, mustard, and paprika and process until well mixed and the ham is medium to finely ground, depending on preference.  Cover and chill until ready to serve. 3. Serve with whole grain crackers or use as a filling for celery sticks or finger sandwiches. Nutritional Facts (per tablespoon) Calories: 16    Carbohydrates: 1 g    Fiber: 0 g    Fat: 0.2 g    Sat. Fat: 0 g Cholesterol: 4 mg     Protein: 2 g    Sodium: 124 mg    Calcium: 6 mg      GI rating: low Diabetic exchanges: Count 3 tablespoons as 1 lean meat © Copyright 2005 by eatsmarttoday.com Top of Page