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Last
Updated: Apr 26th, 2009 - 17:10:25
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Yield: 16 sandwiches
8 slices dark pumpernickel bread
1/4 cup plus 2 tablespoons peanut butter
1 medium-large apple, sliced into very thin wedges
4 ounces thinly sliced reduced-fat Swiss cheese
20 large fresh spinach leaves
1. Place the bread slices on a flat surface and spread each one with
about 3/4 tablespoon of the peanut butter. Top 4 of the bread slices
with a quarter of the apple slices, Swiss cheese, and spinach leaves.
2. Top the sandwiches with the remaining bread slices with the peanut butter side facing in. Cut each
sandwich into four triangles, and arrange on a serving platter. Serve
immediately.
Nutritional Facts (per sandwich)
Calories: 91
Carbohydrates: 9 g
Fiber: 1.6 g
Fat: 4.6 g
Sat. Fat: 1.4 g
Cholesterol: 4 mg
Protein: 5 g
Sodium: 159 mg
Calcium: 64 mg
GI rating: moderate
Diabetic exchanges: 1/2 starch, 1 medium-fat meat
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eatsmarttoday.com
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