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Last
Updated: Apr 26th, 2009 - 17:12:27
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Yield: 16 sandwiches
1 1/2 cups finely chopped roasted or rotisserie skinless chicken breast
1/4 cup chopped walnuts
2 tablespoons finely chopped fresh parsley or 2 teaspoons dried parsley
3/4 cup light vegetable-flavored cream cheese
1 tablespoon nonfat or low-fat milk
8 slices multigrain or dark pumpernickel bread
1/4 cup nonfat or light mayonnaise
24 large fresh spinach leaves
1. Place the chicken, walnuts, and parsley in a medium bowl and toss to
mix. Place the cream cheese and milk in a small bowl and stir to mix.
Add the cream cheese mixture to the chicken mixture and stir to mix.
2. Lay four of the bread slices on a flat surface. Spread each bread
slice with a-quarter of the chicken mixture and top with some of the spinach
leaves. Set aside.
3. Spread each of the remaining bread slices with a-quarter of the
mayonnaise and place one of the mayonnaise-coated slices over each of
the chicken and spinach coated slices. Cut each sandwich into quarters.
4. Arrange the sandwiches on a platter and serve immediately or cover
with plastic wrap and refrigerate for several hours before serving.
Nutritional Facts (per sandwich)
Calories: 97
Carbohydrates: 8.5 g
Fiber: 1.5 g
Fat: 3.9 g
Sat. Fat: 1.3 g
Cholesterol: 18 mg
Protein: 8 g
Sodium: 180 mg
Calcium: 48 mg
GI rating: moderate
Diabetic exchanges: 1/2 starch, 1 medium-fat meat
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eatsmarttoday.com
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