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Appetizers : Finger sandwiches & cold canapés

Last Updated: Apr 26th, 2009 - 17:12:27



Walnut Chicken Salad Tea Sandwiches
By Sandra Woodruff

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Yield: 16 sandwiches

1 1/2 cups finely chopped roasted or rotisserie skinless chicken breast
1/4 cup chopped walnuts
2 tablespoons finely chopped fresh parsley or 2 teaspoons dried parsley
3/4 cup light vegetable-flavored cream cheese
1 tablespoon nonfat or low-fat milk
8 slices multigrain or dark pumpernickel bread
1/4 cup nonfat or light mayonnaise
24 large fresh spinach leaves

1. Place the chicken, walnuts, and parsley in a medium bowl and toss to mix. Place the cream cheese and milk in a small bowl and stir to mix. Add the cream cheese mixture to the chicken mixture and stir to mix.

2. Lay four of the bread slices on a flat surface. Spread each bread slice with a-quarter of the chicken mixture and top with some of the spinach leaves. Set aside.

3. Spread each of the remaining bread slices with a-quarter of the mayonnaise and place one of the mayonnaise-coated slices over each of the chicken and spinach coated slices. Cut each sandwich into quarters.

4. Arrange the sandwiches on a platter and serve immediately or cover with plastic wrap and refrigerate for several hours before serving.

Nutritional Facts (per sandwich)

Calories: 97   
Carbohydrates: 8.5 g   
Fiber: 1.5 g   
Fat: 3.9 g   
Sat. Fat: 1.3 g
Cholesterol: 18 mg     
Protein: 8 g   
Sodium: 180 mg   
Calcium: 48 mg   
GI rating: moderate
Diabetic exchanges: 1/2 starch, 1 medium-fat meat

© Copyright 2005 by eatsmarttoday.com

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