Appetizers : Quesadillas, pizzas, & hot canapés Last Updated: Apr 26th, 2009 - 12:33:41 Sun-Dried Tomato Tarts By Sandra Woodruff  Printer friendly page Yield: 24 appetizers 4 pieces whole wheat or oat bran pita bread (6-inch rounds) 1/4 cup shredded Parmesan cheese 1 cup shredded reduced-fat mozzarella cheese 1/3 cup julienne sun-dried tomatoes in olive oil, drained 1/4 cup finely chopped scallions 2 teaspoons dried basil olive oil cooking spray 1. Preheat the oven to 400 degrees F. 2. Arrange the pitas on a large baking sheet and top each one with a quarter of the Parmesan cheese, mozzarella, sun-dried tomatoes, scallions, and basil. Spray the tops lightly with the cooking spray. 3. Bake for about 10 minutes or until the cheese is melted. Cut each pita into 6 wedges and serve hot. Nutritional Facts (per wedge) Calories: 43    Carbohydrates: 6 g    Cholesterol: 4 mg      Fat: 1.5 g    Sat. Fat: 0.8 g Fiber: 1 g     Protein: 2.7 g     Sodium: 103 mg     Calcium: 60 mg     GI rating: moderate Diabetic exchanges:  Count 3 wedges as 1 starch and 1/2 medium-fat meat © Copyright 2005 by eatsmarttoday.com Top of Page