Entrees : Beef Last Updated: Jul 31st, 2009 - 10:22:23 Meatloaf with Roasted Garlic Sauce By Sandra Woodruff  Printer friendly page Yield: 6 servings 1 1/2 cups sliced fresh mushrooms 3/4 cup chopped onion 1 1/2 pounds 95% lean ground beef or turkey 3/4 cup quick-cooking (1-minute) oats 1/4 cup V-8 juice 1/4 cup plus 2 tablespoons fat-free egg substitute 1 tablespoon Dijon mustard 1 teaspoons dried Italian seasoning 1/4 teaspoon sea salt 1/2 teaspoon ground black pepper SAUCE 14 1/2-ounce diced tomatoes with roasted garlic 1 tablespoon extra virgin olive oil (optional) 1. Preheat the oven to 350 degrees F. Place all of the sauce ingredients in a blender and blend until smooth. Set aside. 2. Place mushrooms and onion in a food processor and process until finely ground. Transfer to a large bowl. Add the ground meat, oats, vegetable juice, egg substitute, mustard, Italian seasoning, salt, and pepper, and mix well. Coat a 9-x-5-inch meatloaf pan with cooking spray and press the mixture into the pan. 3. Bake uncovered for 35 minutes. Top with 2/3 cup of the sauce and bake for 30 minutes more, or until a meat thermometer inserted in the center of the loaf reads at least 160 degrees F (or 180 degrees F for ground turkey). 4. Remove the loaf from the oven, and let sit for 10 minutes before slicing and serving. Place the remaining sauce in a small pot and simmer uncovered for several minutes to reduce by about one-fourth. Serve the meatloaf hot with the sauce. Nutritional Facts (per serving) Calories: 239     Carbohydrates: 14 g     Fiber: 2.9 g    Fat: 6.6 g    Sat. Fat: 2.7 g Cholesterol: 70 mg      Protein: 29 g     Sodium: 445 mg    Calcium: 53 mg Potassium: 655 mg GI rating: low Diabetic exchanges: 3 lean meat, 1 carbohydrate © Copyright 2005 by eatsmarttoday.com Top of Page