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Holiday & Seasonal Recipes : Cranberries

Last Updated: Feb 10th, 2008 - 09:06:49



Fresh Cranberry-Orange Relish
By Sandra Woodruff

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Yield: 16 servings

1 medium orange
12 ounces (3 cups) fresh or frozen (unthawed) cranberries
2/3 cup chopped pecans
1/3 to 1/2 cup sugar
1/3 to 1/2 cup Splenda

1. Peel the orange cutting all the way to the flesh, and cut into chunks (reserve 1/4 of the rind). Remove and discard any seeds.

2. Place the oranges, the reserved orange rind, pecans, sugar, and Splenda in the bowl of a food processor, and process until finely chopped.

3. Cover and refrigerate for several hours or overnight before serving.

Nutritional Facts (per 3 tablespoon-serving)

Calories: 67
Carbohydrates: 9 g
Fiber: 1.8 g
Fat: 3.6 g
Sat. Fat: 0.3 g
Cholesterol: 0 mg
Protein: 0.6 g
Sodium: 0 mg
Calcium: 9 mg

Diabetic exchanges: 1/2 carbohydrate, 1/2 fat


© Copyright 2005 by eatsmarttoday.com

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