Desserts : Frozen desserts Last Updated: Jul 24th, 2009 - 19:44:54 Very Raspberry Parfaits By Sandra Woodruff  Printer friendly page Yield: 4 servings 2 cups fresh or frozen (thawed and undrained) raspberries sugar substitute equal to 2 tablespoons sugar 2 tablespoons orange juice 6 ladyfingers (about 1 1/2 ounces) 2 cups low-fat or light vanilla ice cream 2 tablespoons sliced almonds 1. Place the raspberries in a bowl and mash with a fork. Stir in the sugar substitute and juice. Set aside. 1. Place 1 tablespoon of the raspberry mixture in the bottom of each of four 8-ounce wine glasses. 3. Crumble 3/4 of a ladyfinger over the raspberries in each glass. Top the ladyfinger with 1/4 cup of the ice cream and 1 tablespoon of the raspberry mixture. 3. Repeat the ladyfinger and ice cream layers. Spoon a-quarter of the remaining raspberry mixture over each parfait. Top each serving with some of the almonds, and serve immediately. Nutritional Facts (per serving) Calories: 202     Carbohydrates: 36 g     Fiber: 5.7 g      Fat: 4.4 g    Sat. Fat: 1.3 g     Cholesterol: 27 mg      Protein: 5.3 g      Sodium: 120 mg     Calcium: 147 mg Diabetic exchanges: 2 carbohydrate, 1 fat *To reduce calories and carbs: Substitute low-fat, no-added-sugar ice cream for the regular low-fat ice cream (-10 calories, -5 g carb, -1/3 carbohydrate exchange). © Copyright 2005 by eatsmarttoday.com Top of Page