Desserts : Frozen desserts Last Updated: Jul 24th, 2009 - 19:50:22 Cool Cappuccino Smoothie By Sandra Woodruff  Printer friendly page Yield: 1 serving 1/4 cup chilled strong black coffee or espresso 1/4 cup evaporated nonfat or low-fat milk 3/4 cup low-fat vanilla ice cream 1/4 cup plus 2 tablespoons crushed ice 2 tablespoons Splenda 1/8 teaspoon ground cinnamon TOPPINGS (optional) 3 tablespoons whipped light cream 1/2 teaspoon ground dark chocolate 1. Place the coffee or espresso, milk, ice cream, ice, Splenda, and cinnamon in a blender and blend until smooth. 2. Pour into a 12-ounce glass. Top with some whipped cream and chocolate if desired, and serve immediately. Nutritional Facts (per 1 1/2-cup serving) Calories: 213    Carbohydrates: 37 g    Fiber: 1.5 g    Fat: 5.4 g    Sat. Fat: 1.6 g Cholesterol: 10 mg     Protein: 9 g    Sodium: 150 mg    Calcium: 336 mg     Diabetic exchanges: 2 1/2 carbohydrate, 1 fat To reduce calories and carbohydrates: Use low-fat, no-added-sugar ice cream  (-15 calories, -7 g carb, -1/2 carbohydrate/other exchange). © Copyright 2005 by eatsmarttoday.com Top of Page