Sandwiches & Wraps : Cold sandwiches Last Updated: Apr 25th, 2009 - 19:27:56 Crab Rolls By Sandra Woodruff  Printer friendly page For variety, substitute lobster or shrimp for part or all of the crab. Yield: 4 servings 2 cups cooked crabmeat 1/3 cup finely chopped celery 1/3 cup thinly sliced scallions 1/4 cup plus 2 tablespoons nonfat or light mayonnaise 4 multigrain hot dog buns or rolls (1 1/2 ounces each), toasted if desired 4 leaves Boston lettuce 1 medium-small avocado, peeled and sliced 1. Place the crabmeat, celery, and scallions in a medium bowl. Add the mayonnaise and toss to mix. 2. Pry open the buns or rolls and line each one with a lettuce leaf. Fill each bun with a-quarter of the crab filling and avocado slices. Serve immediately. Nutritional Facts (per serving) Calories: 256   Carbohydrates: 26 g   Fiber: 4.4 g    Fat: 9.6 g   Sat. Fat: 1.7 g Cholesterol: 47 mg     Protein: 18 g    Sodium: 614 mg    Calcium: 93 mg  Potassium: 611 mg  GI rating: moderate Diabetic exchanges: 2 1/2 lean meat, 1 1/2 starch, 1 fat © Copyright 2005 by eatsmarttoday.com Top of Page