Salads : Side dish salads Last Updated: Jul 4th, 2009 - 20:20:58 Broccoli & Cauliflower Salad with Cashews & Golden Raisins By Sandra Woodruff  Printer friendly page Yield: 8 servings 2 1/2 cups small broccoli florets 2 cups small cauliflower florets 1/2 cup chopped red onion 1/2 cup coarsely chopped roasted salted cashews 1/2 cup golden raisins DRESSING 3/4 cup nonfat or light mayonnaise 1 tablespoon mango chutney 1/8 teaspoon ground ginger 1/8 teaspoon ground white pepper 1. Place the broccoli, cauliflower, onion, cashews, and raisins in a large bowl.   2. Combine the dressing ingredients and stir to mix. Add the dressing to the salad and toss to mix.  Cover the salad and chill for at least 2 hours before serving. Nutritional Facts (per 3/4-cup serving) Calories: 112    Carbohydrates: 17 g   Fiber: 2.7 g    Fat: 4.9 g    Sat. Fat: 0.9 g Cholesterol: 0 mg Protein: 3 g    Sodium: 265 mg    Calcium: 28 mg Potassium: 287 mg GI rating: moderate Diabetic exchanges: 1 carbohydrate, 1 fat © Copyright 2005 by eatsmarttoday.com Top of Page