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Last
Updated: Jul 14th, 2009 - 09:34:28
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Yield: 1 serving
3/4 cup frozen dark sweet pitted cherries
1/2 cup nonfat or low-fat milk, almond milk, or soy milk
1/2 cup light vanilla yogurt
Sugar substitute equal to 1 to 2 tablespoons sugar
1. Place all of the ingredients in a blender and blend until smooth. Add a little more milk if needed.
2. Pour into a tall glass and serve immediately.
Nutritional Facts (per serving)
Calories: 196
Carbohydrates: 35 g
Fiber: 2.3 g
Fat: 0.3 g
Sat Fat: 0.1 g
Cholesterol: 2 mg
Protein: 11 g
Sodium: 166 mg
Calcium: 394 mg
GI rating: low
Diabetic exchanges: 1 nonfat/low-fat milk, 1 fruit
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