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Last
Updated: Jul 24th, 2009 - 19:45:46
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Yield: 4 servings
1 1/3 cups fresh pineapple chunks
1/4 cup plus 2 tablespoons pineapple juice
1 tablespoon honey
1 tablespoon butter
1/4 teaspoon ground ginger
3 tablespoons sliced almonds
2 cups nonfat or light no-added-sugar vanilla ice cream
1. Place the pineapple, juice, and honey in an 8-inch skillet and place
over medium heat. Cover and cook for about 5 minutes or until the
pineapple is tender (add a little more juice if needed). Stir in
the butter and ginger. Cook and stir until the butter is melted. Stir
in the almonds and cook uncovered for an additional minute or two, or
until the liquid is syrupy.
2. Place 1/2 cup of ice cream in each of four 8-ounce dessert dishes or
wine glasses and top each serving with a-quarter of the pineapple
mixture. Serve immediately.
Nutritional Facts (per serving)
Calories: 207
Carbohydrates: 31 g
Fiber: 1.1 g
Fat: 8.9 g
Sat. Fat: 4 g
Cholesterol: 23 mg
Protein: 5.2 g
Sodium: 61 mg
Calcium: 170 mg
Diabetic exchanges: 2 carbohydrate, 2 fat
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