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Last
Updated: Aug 23rd, 2011 - 19:48:04
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Yield: 20 servings
1 1/4 cups whole wheat pastry flour
1/2 cup oat flour
1/2 cup cocoa powder
1 cup light brown sugar
Sugar substitute equal to 1 cup sugar
1 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups almond milk
1/4 cup plus 2 tablespoons canola oil
1/4 cup fat-free egg substitute or 1 large egg, beaten
1 teaspoon vanilla extract
FROSTING
1 package (4-serving size) sugar-free instant white chocolate pudding mix
1 cup nonfat or low-fat milk
2 cups nonfat or light whipped topping
1/3 cup sliced almonds
1/4 cup chopped dark chocolate
1. Place the flours, cocoa, brown sugar, sugar substitute, baking
powder, baking soda, and salt in a large bowl and stir to mix well.
Press out the lumps in the brown sugar with the back of a spoon.
2. Place the almond milk, oil, egg substitute or egg, and vanilla
extract in a bowl and whisk to mix. Add the almond milk mixture to the
flour mixture and whisk to mix well. Set the batter aside for 10
minutes. While the batter sits, preheat the oven to 325 degrees
F.
3. Whisk the batter for several seconds and then pour into a
9-by-13-inch pan coated with cooking spray. Bake for about 25
minutes, or just until the top springs back when lightly touched and a
wooden toothpick inserted in the center of the cake comes out clean.
Let the cake cool to room temperature.
4. To make the frosting, combine the pudding mix and milk in a medium
bowl and whisk for 1 minute, until well mixed and thickened. Add
the whipped topping and gently whisk just until combined. Spread the
frosting over the cake and sprinkle the almonds and chocolate over the
top. Cover and chill for several hours or overnight before serving (the cake
will become moister during this time).
Nutritional Facts (per serving)
Calories: 165
Carbohydrates: 25 g
Fiber: 2.4 g
Fat: 6.3 g
Sat. Fat: 0.9 g
Cholesterol: 0 mg
Protein: 3 g
Sodium: 186 mg
Calcium: 63 mg
Potassium: 176 mg
Diabetic exchanges: 1 1/2 carbohydrate, 1 fat
Note: Almond milk is an alternative to dairy milk that is available in natural foods stores and many grocery stores.
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eatsmarttoday.com
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