Entrees : Meatless Last Updated: Aug 2nd, 2009 - 21:06:56 Black Bean Tortilla Pizzas By Sandra Woodruff  Printer friendly page Yield: 4 servings 4 whole wheat flour tortillas (8-inch rounds) 3/4 cup canned black beans, drain off any excess liquid 1/2 cup chunky-style salsa 1 cup shredded reduced-fat mild cheddar, Monterey Jack, or Mexican blend cheese 1/4 cup sliced scallions (optional) TOPPINGS (optional) 1/2 cup nonfat or light sour cream 1 cup shredded lettuce 1. Preheat the oven to 425 degrees F. Mash the beans with a fork and stir in the salsa; set aside. 2. Lay the tortillas on 2 medium-large baking sheets and bake for 4 minutes.  Spread a-quarter of the bean mixture over each tortilla and top each with a-quarter of the cheese and scallions (if using). Bake for about 4 minutes more, or until the cheese is melted and the tortillas are lightly browned around the edges. 3. Cut each pizza into 6 wedges. Serve hot, topping each pizza with some sour cream and lettuce if desired. Nutritional Facts (per serving) Calories: 181 Carbohydrates: 23 g      Fiber: 3.5 g      Fat: 5.7 g      Sat. Fat: 3.3 g Cholesterol: 15 mg      Protein: 12 g      Sodium: 573 mg      Calcium: 275 mg     Diabetic exchanges: 1 1/2 lean meat, 1 1/2 starch © Copyright 2005 by eatsmarttoday.com Top of Page