Entrees : Poultry Last Updated: Jul 30th, 2009 - 09:15:49 Chicken Tortilla Pizzas By Sandra Woodruff  Printer friendly page Yield: 4 servings 4 whole wheat flour tortillas (8-inch rounds) 3/4 cup chopped cooked chicken breast 1/2 cup chunky-style salsa 1 cup shredded reduced-fat mild cheddar, Monterey Jack, or Mexican blend cheese 1/4 cup sliced scallions (optional) TOPPINGS (optional) 1/2 cup nonfat or light sour cream 1 cup shredded lettuce 1. Preheat the oven to 425 degrees F. Combine the chicken and salsa, stir to mix and set aside. 2. Lay the tortillas on 2 medium-large baking sheets and bake for 4 minutes.  Spread a-quarter of the chicken mixture over each tortilla and top each with a-quarter of the cheese and scallions (if using). Bake for about 4 minutes more, or until the cheese is melted and the tortillas are lightly browned around the edges. 3. Cut each pizza into 6 wedges. Serve hot, topping each pizza with some sour cream and lettuce if desired. Nutritional Facts (per serving) Calories: 195 Carbohydrates: 16 g      Fiber: 1.3 g      Fat: 6.5 g      Sat. Fat: 3.5 g Cholesterol: 35 mg      Protein: 18 g      Sodium: 472 mg      Calcium: 264 mg     Diabetic exchanges: 2 lean meat, 1 starch © Copyright 2005 by eatsmarttoday.com Top of Page