Sandwiches & Wraps : Hot sandwiches Last Updated: Apr 24th, 2009 - 12:10:25 Classic Tuna Melts By Sandra Woodruff  Printer friendly page Yield: 4 servings 2 cans (6 ounces each) chunk light or albacore tuna in spring water, well drained 1/3 cup finely chopped celery 1/3 cup finely chopped red onion or sweet white onion 1/4 cup plus 2 tablespoons nonfat or light mayonnaise 2 to 3 tablespoons finely chopped dill or sweet pickles 4 whole grain English muffins, split open and toasted 1 cup shredded reduced-fat cheddar cheese 1. Combine the tuna, celery, onion, mayonnaise, and pickles in a bowl and stir to mix. 2. Place the English muffin halves on a large baking sheet, toasted side up and spread each one with about 1/4 cup of the tuna mixture and 2 tablespoons cheese. Place under a preheated broiler for about 2 minutes to melt the cheese.  Serve immediately. Nutritional Facts (per sandwich) Calories: 322   Carbohydrates: 34 g    Fiber: 4.9 g     Fat: 6.6 g    Sat. Fat: 3.4 g Cholesterol: 40 mg      Protein: 35 g     Sodium: 887 mg     Calcium: 391 mg     Potassium: 404 mg GI rating: moderate Diabetic exchanges: 3 lean meat, 2 starch © Copyright 2005 by eatsmarttoday.com Top of Page