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Last
Updated: Jul 27th, 2009 - 08:41:48
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Yield: 4 servings
4-serving size package sugar-free strawberry, raspberry, or cranberry gelatin
3/4 cup boiling water
3/4 cup orange juice
1 1/2 cups frozen strawberries, chopped (about 1/4-inch pieces) and thawed
1 cup frozen raspberries, thawed
1. Place the gelatin in a medium bowl. Pour the boiling water over the
gelatin and stir for 2 minutes to dissolve the gelatin. Stir in the
orange juice. Add the berries along with their juices, and stir to mix.
2. Divide the gelatin mixture between four 8-ounce wine glasses. Cover
and chill for several hours or overnight, until firm. Top with some
light whipped topping if desired.
Nutritional Facts (per serving)
Calories: 64
Carbohydrates: 14 g
Fiber: 3.4 g
Fat: 0.3 g
Sat. Fat: 0 g
Cholesterol: 0 mg
Protein: 2.2 g
Sodium: 56 mg
Calcium: 21 mg
Potassium: 223 mg
GI rating: low
Diabetic exchanges: 1 fruit
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