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Entrees : Pork

Last Updated: Aug 2nd, 2009 - 20:29:58



Pork Roast with Creamy Mushroom Sauce (slow cooker)
By Sandra Woodruff

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Yield: 8 servings

2 1/2 pound well trimmed pork loin roast
3/4 teaspoon garlic powder
3/4 teaspoon ground black pepper
10 3/4-ounce can light cream of mushroom soup (or cream of celery)
1/4 cup water

1. Rub all sides of the roast with the garlic and pepper and place in a 3 1/2-quart slow cooker. Combine the undiluted soup and water and pour over the roast.

2. Cover and cook at low for 4 to 5 hours or at high for 8 to 10 hours, or until fork tender. Serve hot.

Nutritional Facts (per serving)

Calories: 191   
Carbohydrates: 3 g   
Fiber: 0.5 g   
Fat: 7.8 g   
Sat. Fat: 2.8 g
Cholesterol: 76 mg    
Protein: 25 g   
Sodium: 195 mg  
Calcium: 45 mg    
GI rating: low
Diabetic exchanges: 3 lean meat

© Copyright 2005 by eatsmarttoday.com

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